Senior Exercise & Dance

Monday, Wednesday and Friday: 8:00 a.m. - 8:50 a.m. & 9:00 a.m. - 10:00 a.m.

A stretch, tone and conditioning class for both senior men and women who want to improve their endurance, muscle tone and maybe lose weight. Register at RCpark.com or at the Senior Center. Fee: $20 per person per month. Instructor: Laura Ott & Arlene Zirges

Fridays, 11:30 a.m. - 12:30 p.m.
Monday, 11:30 a.m. - 12:30 p.m.

People with Arthritis Can Exercise! Created by the Arthritis Foundation, PACE® is an exercise program designed specifically for people with arthritis that uses gentle activities to help increase joint flexibility and range of motion and to help maintain muscle strength. It also helps increase overall stamina. You can start anytime! PACE® is offered year-round at the RC Senior Center. Register at RCpark.com or at the Senior Center. FREE! Instructor: Arlene Zirges

Beginning
Tuesday and Thursday, 3:00 p.m. to 4:55 p.m.

Intermediate
Monday and Wednesday, 4:00 p.m. to 5:00 p.m.

Advanced

Monday and Wednesday, 5:15p.m. to 6:15p.m.

Emphasizing flexibility, stretching, and strength, Pilates is ideal for mature adults because the non-impact exercises are gentle on the joints. Pilates is a highly effective way to shape up, slim down and feel great. On emphasis on movement quality, posture and breathing makes Pilates a safe, challenging and revitalizing workout. Mat-based Pilates classes focus on developing core (abdomen and back) stability and learning the basic biomechanical principles of Pilates. Register at RCpark.com or at the Senior Center. Fee: $20 per person per month. Instructor: Laura Ott

Tuesday, 10:45 a.m. - 11:30 a.m.
Thursday, 1:00 p.m. - 2:00 p.m.

Low-impact exercises that can be done while sitting down. FREE! Instructor: Edna Silver

Wednesday 10:00 a.m. - 11:15 a.m.

Tuesday, 7 - 8 pm

Tai Chi is one of the most effective and comprehensive paths to wellness ever developed. The instructor has organized an easy-to-do routine consisting of slow rhythmic motions.  Fee $15.00 per person

Monday 2:00 p.m. - 3:00 p.m.

Monday 6:30 p.m. - 7:30 p.m.

Yoga offers a significant variety of proven health benefits. It increases the efficiency of the heart and slows the respiratory rate, improves fitness, lowers blood pressure, promotes relaxation, reduces stress and allays anxiety.

Fee: $20.00 per person per month

Instructor: Leslie Vasquez

Beginning

Wednesday, 11:30 a.m. - 12:30 p.m.

Intermediate

Monday, 10:30 a.m. - 12:00 p.m.

Fee: $25.00 per person per month

Instructor:  Marge Avants

Tuesday, 9:30 a.m. - 10:30 a.m. & 10:45 a.m. - 11:45 a.m.

Wednesday, 6 - 6:55 pm
Thursday 9:30 a.m. - 10:30 a.m. & 10:45 a.m. - 11:45 a.m.

A great form of exercise but you will never know it since you are having such a good time. If you're interested in having a lot of fun this is the class for you. No partner required. Fee: $5 per person/per month.

Thursdays, 6 - 7 p.m. & 7 - 8 p.m.

Fee: $10.00 per 4 week session

Instructor:Ann Marie Dunn

Wednesday, 7:30 p.m. - 9:45 p.m.

Come learn and enjoy the USA's National "Folk Dance." Sponsored by the Pomona Valley Bachelors n' Bachelorettes. Fee: $5 per person/per class.

Second Friday of each month, 7:00 p.m. - 10:30 p.m.

Sponsored by the Pomona Valley Bachelors n' Bachelorettes. Fee: $5 per person

Tuesday, 1:00 - 1:55 p.m. & 2 - 2:55 p.m. ($12 per person - 4 week session)

Wednesday, 7 - 8 p.m. ($15 per person - 4 week session)

Ballroom for couples - Wednesday, 8 - 9 pm ($15 per person - 4 week session)

Instructor: Patricia Orona

Fee: $15.00 per 1 hour session

For those of you who are serious about your health and getting back in, or staying, in shape.  Patty will instruct you on how to best use the equipment in Wellness Pass to focus on the areas that you want to improve.  Come in today to set up your appointment!

Second Thursdayof each month, 2:00 p.m. 

Fee: $3.00 per person